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merry lively 2016~

I am inspired to share with you  poems, to celebrate the wonders of Life and our felt senses. Cheers to flexible body-Minds, and resilient wholehearted living beings. As ever, let's cultivate playful curiosity, deepening your presence to ourselves and others. I am super warmhearted and excited to share that I am going to Assist on the 2016 Somatic Experiencing … [Read more...] about merry lively 2016~

Shiatsu and Somatic Bodywork treatments before and during my pregnancy

I have been going to Anne for a number of times for Shiatsu and Somatic Bodywork treatments before and during my pregnancy with my second child. I believe that part of the reason for my pregnancy really going well so far at 36wks, is because of receiving regular treatments to balance all the imbalances that can so easily occur during pregnancy, due to the numerous hormonal … [Read more...] about Shiatsu and Somatic Bodywork treatments before and during my pregnancy

Body-Awareness and Body-Movement Workshop Series

 With a playful and curious attitude you will explore tools to: Gain in self-awareness, clarity and focus, uplift your mood, Feel grounded, centered and refreshed in your body Connect to and encourage your body’s natural ability to self-heal and regulate Gain in ease of movement, coordination and flexibility, shake off chronic pains and old tensions recover … [Read more...] about Body-Awareness and Body-Movement Workshop Series

Body Memory: How to reconnect with our body and attain health

Our body: The imprint of us Most human beings today waste some 25 to 30 years of their lives before they break through the actual and conventional lies which surround them. Isadora Duncan Have you ever considered your body as a collection of memory? Our body records and memorizes every moment of our life, through the sensory motor process, through movement and experiences, … [Read more...] about Body Memory: How to reconnect with our body and attain health

soft belly meditation- Body Fullness

During my studies of Somatics I learned from my teacher Mark Taylor about the soft-belly practice that I would like to share with you. It is a great way to increase your awareness of the body and to let go of fear and emotions. When I facilitate a Chi Nei Tsang or Somatic treatment, often receiver respond with surprise to how many tensions their belly carry. Our "guts" … [Read more...] about soft belly meditation- Body Fullness