During my studies of Somatics I learned from my teacher Mark Taylor about the soft-belly practice that I would like to share with you. It is a great way to increase your awareness of the body and to let go of fear and emotions. When I facilitate a Chi Nei Tsang or Somatic treatment, often receiver respond with surprise to how many tensions their belly carry. Our "guts" … [Read more...] about soft belly meditation- Body Fullness
Mark Taylor
the magic of conscious movement.
by Mark Taylor. Breathe. Relax completely. Feel your body as you rest on or rise away from the earth. Listen to subtle shifts of weight, pressure, and other sensations of your bones and organs as you move through space. Allow yourself to become aware of that part of your self that moves—not directed by your thinking mind, but self awareness generated from the mysterious … [Read more...] about the magic of conscious movement.