Find a place inside where there's joy, and the joy will burn out the pain~ J. Campbell Let's celebrate once more the Vibration of Life with 2 simple and easy exercises to re-discover inner tranquility, foster positivity and share your joy with the world. Chinese New Year is here, with its amazing blue sky and crisp air. We can sense, still in the midst of winter, the … [Read more...] about joy, the vibration of life~
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monkey year, pause and reflect. essence of richness to life
I saw in the street this morning, a respectful old lady walking down stairs, at a slow pace, her umbrella as a cane on one hand and her daughter by her side, supporting her other arm with care. I was reminded to appreciate now, these legs that allows me to move freely. Health is nowadays acknowledged to have physical, emotional, social, environmental and Spiritual component … [Read more...] about monkey year, pause and reflect. essence of richness to life
merry lively 2016~
I am inspired to share with you poems, to celebrate the wonders of Life and our felt senses. Cheers to flexible body-Minds, and resilient wholehearted living beings. As ever, let's cultivate playful curiosity, deepening your presence to ourselves and others. I am super warmhearted and excited to share that I am going to Assist on the 2016 Somatic Experiencing … [Read more...] about merry lively 2016~
Body Memory: How to reconnect with our body and attain health
Our body: The imprint of us Most human beings today waste some 25 to 30 years of their lives before they break through the actual and conventional lies which surround them. Isadora Duncan Have you ever considered your body as a collection of memory? Our body records and memorizes every moment of our life, through the sensory motor process, through movement and experiences, … [Read more...] about Body Memory: How to reconnect with our body and attain health
prenatal care, a natural way
Happy to be part of a team that works towards the same ideals and shares the same philosophy. Lately, I have been working closely with Dr Grace YU at Balance Health. Shiatsu and Acupuncture really work their magic together in the field of prenatal care. Prenatal Acupuncture The hormonal changes that come with pregnancy can have an impact on a woman’s psyche. “Pregnancy just … [Read more...] about prenatal care, a natural way