Are you prone to headaches, migraines, tight jaws, poor memory, lack of focus? Experiencing elbow and wrist pains? Then your upper body, neck and shoulders are probably very tight as well. When working on your computer, typing, reading, or even thinking about a complex situation, your energy is directed up to your head area where it is needed. The YANG ( active) … [Read more...] about experiment self-massage with a tennis ball
mindfulness
somatic movement education: a form of meditation for the active life.
I started meditating with Zen during my training with IOKAI Shiatsu. The two ideograms forming the character “IO” come from an old Buddhist Sutra. “IO” means “the King of Medicine”: the One who understands the root of disease, knows how to cure it and gives his life to doing so, keeping sickness forever at bay. You could say this is a dream we can all share: to be happy, … [Read more...] about somatic movement education: a form of meditation for the active life.