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physical awareness

take a breath and step into your body

A journey of a thousand miles begins with a single step. Lao-Tzu Hello everyone! I trust your summer is happily unfolding, with your loved ones, favorite activities, best friends, beloved pets…! I have been stepping into Nepal, with a challenging and uplifting experience of trekking followed by a heart-warming  experience at an orphanage. Health-care professionals … [Read more...] about take a breath and step into your body