Our body: The imprint of us Most human beings today waste some 25 to 30 years of their lives before they break through the actual and conventional lies which surround them. Isadora Duncan Have you ever considered your body as a collection of memory? Our body records and memorizes every moment of our life, through the sensory motor process, through movement and experiences, … [Read more...] about Body Memory: How to reconnect with our body and attain health
A journey of a thousand miles begins with a single step. Lao-Tzu Hello everyone! I trust your summer is happily unfolding, with your loved ones, favorite activities, best friends, beloved pets…! I have been stepping into Nepal, with a challenging and uplifting experience of trekking followed by a heart-warming experience at an orphanage. Health-care professionals … [Read more...] about take a breath and step into your body
CHI NEI TSANG, in Chinese, literally means “working the energy of the internal organs” or “internal organs chi transformation.” and comes from ancient Chinese Taoist knowledge and tradition. About the technique: A set of acupressure points around the navel are used to open the flow of energy plus blood and lymph circulation in the abdomen. The often chronically contracted … [Read more...] about NEW!Take care of your second brain with Chi Nei Tsang, Abdominal Detox Chi Massage.
Intuitively when we feel pain somewhere, we will tend to place a hand to soothe or warm the area. This ancestral knowledge is the origin of Zen Shiatsu, TE ATE, “the healing hand”, in Japanese. I would say that yes, massage can benefit menstrual pains, but if you are on your cycle, a gentle and attentive massage. Indeed, many women tend to have a lower pain threshold before … [Read more...] about Shiatsu and the cycles of a woman’s life: menstrual discomforts.
Hard to focus at work?! Tired of staying at your computer desk? Take an office buddy Do IN AN KYO* break: *self/duet stretching and mobilisations , self-Shiatsu and breathing exercises to improve the circulation of energy, a basic belief in oriental therapies, which can be considered a base for a healthy life. Pick someone your own size, (it will be more comfortable, thus … [Read more...] about find a back stretch buddy!