Are you prone to headaches, migraines, tight jaws, poor memory, lack of focus? Experiencing elbow and wrist pains? Then your upper body, neck and shoulders are probably very tight as well. When working on your computer, typing, reading, or even thinking about a complex situation, your energy is directed up to your head area where it is needed. The YANG ( active) … [Read more...] about experiment self-massage with a tennis ball
breathing
are you aware that you carry the world in your cells?!
Do you remember the time when you started as one single cell? Well, in the Somatic Movement approach we believe your body does, in fact, carry this memory and this awareness. Try for a moment to feel yourself as the magnificent living organized cluster of cells you became. Your cells are collectively working together to create and safeguard your health. They are individual … [Read more...] about are you aware that you carry the world in your cells?!