Intuitively when we feel pain somewhere, we will tend to place a hand to soothe or warm the area. This ancestral knowledge is the origin of Zen Shiatsu, TE ATE, “the healing hand”, in Japanese. I would say that yes, massage can benefit menstrual pains, but if you are on your cycle, a gentle and attentive massage. Indeed, many women tend to have a lower pain threshold before … [Read more...] about Shiatsu and the cycles of a woman’s life: menstrual discomforts.
Work your acupressure point GALL BLADDER 20. Feng Chi, English translation: Wind pool. Why? It is useful for: neck and shoulder tensions migraines headaches eyes and ears problems Where? It is located right at the base of the skull, at the top of the back of the neck, in the soft depressions just lateral to the thick tendons of the trapezius muscle. The … [Read more...] about Relax with a tennis ball!