Find a place inside where there's joy, and the joy will burn out the pain~ J. Campbell Let's celebrate once more the Vibration of Life with 2 simple and easy exercises to re-discover inner tranquility, foster positivity and share your joy with the world. Chinese New Year is here, with its amazing blue sky and crisp air. We can sense, still in the midst of winter, the … [Read more...] about joy, the vibration of life~
vitality
is choosing the mind over the body a real choice?
I came across a wonderful article LET IT R.A.I.N written by Rick Hanson, (Phd Neuropsychologist; Author, 'Hardwiring Happiness') asking: “what can we do to reclaim, use, enjoy, and be at peace with our whole estate -- without being overwhelmed by its occasional swamps and fumes? In other words, how can you be “at home in your own skin or your own mind”? It is true and often … [Read more...] about is choosing the mind over the body a real choice?
Shiatsu and the cycles of a woman’s life: menstrual discomforts.
Intuitively when we feel pain somewhere, we will tend to place a hand to soothe or warm the area. This ancestral knowledge is the origin of Zen Shiatsu, TE ATE, “the healing hand”, in Japanese. I would say that yes, massage can benefit menstrual pains, but if you are on your cycle, a gentle and attentive massage. Indeed, many women tend to have a lower pain threshold before … [Read more...] about Shiatsu and the cycles of a woman’s life: menstrual discomforts.
Shiatsu and the cycles of a woman’s life : becoming pregnant.
Shiatsu is a very gentle and caring yet deep approach. It can be of great help and support when a woman wants to become a mother, especially if she has been trying for a long time, and is experiencing difficulties. The Shiatsu sessions aim at being supportive of the natural life flow in the person's body. A Shiatsu practitioner welcomes the person at the very moment of her … [Read more...] about Shiatsu and the cycles of a woman’s life : becoming pregnant.