With a playful and curious attitude you will explore tools to: Gain in self-awareness, clarity and focus, uplift your mood, Feel grounded, centered and refreshed in your body Connect to and encourage your body’s natural ability to self-heal and regulate Gain in ease of movement, coordination and flexibility, shake off chronic pains and old tensions recover … [Read more...] about Body-Awareness and Body-Movement Workshop Series
yoga
Are you a pusher? Do you choose to live life by the mantra “Go! Go! Go!” and “Do! Do! Do!”?
We are encouraged to perform at a high level, overcome our weaknesses and to achieve with a big “A”. Using our intuition is discouraged and as a result many of us become scared or even ashamed of our pains and tensions. They become obstacles we have to overcome. When we come across people who seem to achieve effortlessly, we naturally start comparing ourselves. Do we want to … [Read more...] about Are you a pusher? Do you choose to live life by the mantra “Go! Go! Go!” and “Do! Do! Do!”?