I have been going to Anne for a number of times for Shiatsu and Somatic Bodywork treatments before and during my pregnancy with my second child. I believe that part of the reason for my pregnancy really going well so far at 36wks, is because of receiving regular treatments to balance all the imbalances that can so easily occur during pregnancy, due to the numerous hormonal … [Read more...] about Shiatsu and Somatic Bodywork treatments before and during my pregnancy
Body-Awareness and Body-Movement Workshop Series
With a playful and curious attitude you will explore tools to: Gain in self-awareness, clarity and focus, uplift your mood, Feel grounded, centered and refreshed in your body Connect to and encourage your body’s natural ability to self-heal and regulate Gain in ease of movement, coordination and flexibility, shake off chronic pains and old tensions recover … [Read more...] about Body-Awareness and Body-Movement Workshop Series
prenatal care, a natural way
Happy to be part of a team that works towards the same ideals and shares the same philosophy. Lately, I have been working closely with Dr Grace YU at Balance Health. Shiatsu and Acupuncture really work their magic together in the field of prenatal care. Prenatal Acupuncture The hormonal changes that come with pregnancy can have an impact on a woman’s psyche. “Pregnancy just … [Read more...] about prenatal care, a natural way
soft belly meditation- Body Fullness
During my studies of Somatics I learned from my teacher Mark Taylor about the soft-belly practice that I would like to share with you. It is a great way to increase your awareness of the body and to let go of fear and emotions. When I facilitate a Chi Nei Tsang or Somatic treatment, often receiver respond with surprise to how many tensions their belly carry. Our "guts" … [Read more...] about soft belly meditation- Body Fullness
2015. time to explore a peaceful, connected and healthy body, naturally.
Happy 2015! How can we “ground” our new resolution in an effortless and sustainable fashion?! As I investigate, through Zen Shiatsu and Somatics, the harmony and flow of life and get curious about how mind, body and environment are woven together, the more I agree with my teachers that it is important to, every day, create a “practice of change” to create for ourselves the … [Read more...] about 2015. time to explore a peaceful, connected and healthy body, naturally.