Work your acupressure point GALL BLADDER 20. Feng Chi, English translation: Wind pool. Why? It is useful for: neck and shoulder tensions migraines headaches eyes and ears problems Where? It is located right at the base of the skull, at the top of the back of the neck, in the soft depressions just lateral to the thick tendons of the trapezius muscle. The … [Read more...] about Relax with a tennis ball!
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find a back stretch buddy!
Hard to focus at work?! Tired of staying at your computer desk? Take an office buddy Do IN AN KYO* break: *self/duet stretching and mobilisations , self-Shiatsu and breathing exercises to improve the circulation of energy, a basic belief in oriental therapies, which can be considered a base for a healthy life. Pick someone your own size, (it will be more comfortable, thus … [Read more...] about find a back stretch buddy!
experiment self-massage with a tennis ball
Are you prone to headaches, migraines, tight jaws, poor memory, lack of focus? Experiencing elbow and wrist pains? Then your upper body, neck and shoulders are probably very tight as well. When working on your computer, typing, reading, or even thinking about a complex situation, your energy is directed up to your head area where it is needed. The YANG ( active) … [Read more...] about experiment self-massage with a tennis ball
workshop in french: les bases du Shiatsu au château de Granès (82), France.
Ce stage de trois jours sur les bases du Shiatsu au château de Granès (82) est accessible à tous et offre également l'occasion d'améliorer sa pratique. Les inscriptions sont ouvertes et des conditions de règlement échelonné sont proposées. Début du stage lundi 21 juillet de 9h30 et fin de stage mercredi 23 juillet à 17h, soit 21h de stage Coût du stage: 300 € dont 100 € … [Read more...] about workshop in french: les bases du Shiatsu au château de Granès (82), France.