On-Site Training – Workshop Curating
An Unique Body-Based Approach in Hong Kong
- Think, Feel, Act Healthy -
Action is Transformation
Nowadays, we benefit from knowing that the body is constantly working towards balance and regulation for us. Observing and sensing the interrelationship between body and mind, in their environment, one can better self-care and stress-proof.
Our goal is to support your values of efficiency and care of your teams whether you are in the corporate, teaching, health or social-services environment.
What We Do
- Body awareness
- Positive Psychology
- Energy management
- Resources building
- Skill building
- TRE ®
We provide a user-friendly experience that is education-based on psycho-biological research, aiming at empowering individuals so they effectively self-care and perform, while sustaining a good quality of life and relationships.
As human and emotional beings, we get our drive and consistency from a sense of meaning, purpose and being connected to each other. In an environment that is demanding, performing, fast and changing, it is crucial that one gets to know its assets and how to tap into own resources while keeping integrity in relationships. Being in communication with oneself and others.
We believe resiliency and a sense of balance are innate abilities. They can be cultivated with proper knowledge, understanding and awareness translated into self-care habits.
Our ultimate passion is to help you achieve your vision while empowering individuals in increasing self-awareness and self-regulatory capacity (the ability to manage our responses and behaviors).
Being able to make choices and manage relationships with self and others with integrity and coherence.
Why Our Clients Choose Us
- Flows Organically
We offer in-house training based on Somatics and TRE-Tension Releases Exercises®, an experiential bodily approach that is fast, effective and natural.
Testimonials from our Corporate Clients
“We worked with Anne Cousin for an event and our Teams were able to learn in an innovative way. Her unique approach and understanding of the Mind Body settings are valuable tools that benefit both the individual and the group. Her professionalism and sense of humanity are qualities everyone instantly connect with and get a lasting impact from. We definitely recommend her to you.“
M.L C, CHANEL Limited
“Anne is a competent and passionate trainer. It is indeed our privilege to learn from her. TRE helped me to increase the awareness of my physical needs and improve my ability to self-regulate and self-heal. Spiritually, TRE helped me to find calmness in the mind, and physically, it helped me to relax tight joints and muscles. It was an amazing experience, and I have no hesitation in recommending to anyone who would like to improve his/her body-mind connection and self-healing power."
Dr. Chan, Head of Charitable Organization which helps people with depression