The greatest healing therapy is friendship and love. Hubert H. Humphrey Valentine is coming, and I rejoice in the love and loving kindness I am feeling and witness around, among couples, families, friends, communities. These past years I was reminded as a woman...
Are you among the many people who suffer from the symptoms associated with allergies? The most common sites for allergic reactions are the respiratory tract and the skin. It is the body’s own histamine reaction to foreign matter that creates the symptoms of hay...
I saw in the street this morning, a respectful old lady walking down stairs, at a slow pace, her umbrella as a cane on one hand and her daughter by her side, supporting her other arm with care. I was reminded to appreciate now, these legs that allows me to move...
I am inspired to share with you poems, to celebrate the wonders of Life and our felt senses. Cheers to flexible body-Minds, and resilient wholehearted living beings. As ever, let's cultivate playful curiosity, deepening your presence to ourselves and others. I am...
With a playful and curious attitude you will explore tools to: Gain in self-awareness, clarity and focus, uplift your mood, Feel grounded, centered and refreshed in your body Connect to and encourage your body’s natural ability to self-heal and regulate Gain in...
