With a playful and curious attitude you will explore tools to: Gain in self-awareness, clarity and focus, uplift your mood, Feel grounded, centered and refreshed in your body Connect to and encourage your body’s natural ability to self-heal and regulate Gain in...
Our body: The imprint of us Most human beings today waste some 25 to 30 years of their lives before they break through the actual and conventional lies which surround them. Isadora Duncan Have you ever considered your body as a collection of memory? Our body...
“Trauma is much more than a story about the past that explains why people are frightened, angry or out of control. Trauma is re-experienced in the present, not as a story, but as profoundly disturbing physical sensations and emotions that may not be consciously...
I came across a wonderful article LET IT R.A.I.N written by Rick Hanson, (Phd Neuropsychologist; Author, 'Hardwiring Happiness') asking: “what can we do to reclaim, use, enjoy, and be at peace with our whole estate -- without being overwhelmed by its occasional...
We are encouraged to perform at a high level, overcome our weaknesses and to achieve with a big “A”. Using our intuition is discouraged and as a result many of us become scared or even ashamed of our pains and tensions. They become obstacles we have to overcome....
