Happy 2015! How can we “ground” our new resolution in an effortless and sustainable fashion?! As I investigate, through Zen Shiatsu and Somatics, the harmony and flow of life and get curious about how mind, body and environment are woven together, the more I agree with my teachers that it is important to, every day, create a “practice of change” to create for ourselves the … [Read more...] about 2015. time to explore a peaceful, connected and healthy body, naturally.
Archives for January 2015
restore your peace ability (pacing ability) with TRE®
Discover TRE® (Tension, stress and Trauma Release exercises) a unique, efficient tool to stress and pain management that can improve your quality of life and relationships. http://youtu.be/sXtDfViRq6Y Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous … [Read more...] about restore your peace ability (pacing ability) with TRE®