Discover TRE® (Tension, stress and Trauma Release exercises) a unique, efficient tool to stress and pain management that can improve your quality of life and relationships. http://youtu.be/sXtDfViRq6Y Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous … [Read more...] about restore your peace ability (pacing ability) with TRE®
quality of life
I came across a wonderful article LET IT R.A.I.N written by Rick Hanson, (Phd Neuropsychologist; Author, 'Hardwiring Happiness') asking: “what can we do to reclaim, use, enjoy, and be at peace with our whole estate -- without being overwhelmed by its occasional swamps and fumes? In other words, how can you be “at home in your own skin or your own mind”? It is true and often … [Read more...] about is choosing the mind over the body a real choice?
A journey of a thousand miles begins with a single step. Lao-Tzu Hello everyone! I trust your summer is happily unfolding, with your loved ones, favorite activities, best friends, beloved pets…! I have been stepping into Nepal, with a challenging and uplifting experience of trekking followed by a heart-warming experience at an orphanage. Health-care professionals … [Read more...] about take a breath and step into your body