stress hormones

Intuitively when we feel pain somewhere, we will tend to place a hand to soothe or warm the area. This ancestral knowledge is the origin of Zen Shiatsu, TE ATE, “the healing hand”, in Japanese. I would say that yes, massage can benefit menstrual pains, but if you are on your cycle, a gentle and attentive massage. Indeed, many women tend to have a lower pain threshold before … [Read more...] about Shiatsu and the cycles of a woman’s life: menstrual discomforts.