Discover TRE® (Tension, stress and Trauma Release exercises) a unique, efficient tool to stress and pain management that can improve your quality of life and relationships. http://youtu.be/sXtDfViRq6Y Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous … [Read more...] about restore your peace ability (pacing ability) with TRE®
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is choosing the mind over the body a real choice?
I came across a wonderful article LET IT R.A.I.N written by Rick Hanson, (Phd Neuropsychologist; Author, 'Hardwiring Happiness') asking: “what can we do to reclaim, use, enjoy, and be at peace with our whole estate -- without being overwhelmed by its occasional swamps and fumes? In other words, how can you be “at home in your own skin or your own mind”? It is true and often … [Read more...] about is choosing the mind over the body a real choice?
Gut Brain: get in touch with your deeper truth! Let go and flow!
We commonly talk about « trusting one’s gut instinct » or having a « gut feeling ». This ancestral knowledge is rooted in our language. In the modern days however, more and more people suffer from digestive problems and food intolerance. The Chinese Taoist thinking declares that Man is both part of his environment and is affected by it. They understand health as a state of … [Read more...] about Gut Brain: get in touch with your deeper truth! Let go and flow!