by Mark Taylor. Breathe. Relax completely. Feel your body as you rest on or rise away from the earth. Listen to subtle shifts of weight, pressure, and other sensations of your bones and organs as you move through space. Allow yourself to become aware of that part of your self that moves—not directed by your thinking mind, but self awareness generated from the mysterious … [Read more...] about the magic of conscious movement.
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Zen Shiatsu Somatic Movement
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