Our body: The imprint of us Most human beings today waste some 25 to 30 years of their lives before they break through the actual and conventional lies which surround them. Isadora Duncan Have you ever considered your body as a collection of memory? Our body records and memorizes every moment of our life, through the sensory motor process, through movement and experiences, … [Read more...] about Body Memory: How to reconnect with our body and attain health
self
soft belly meditation- Body Fullness
During my studies of Somatics I learned from my teacher Mark Taylor about the soft-belly practice that I would like to share with you. It is a great way to increase your awareness of the body and to let go of fear and emotions. When I facilitate a Chi Nei Tsang or Somatic treatment, often receiver respond with surprise to how many tensions their belly carry. Our "guts" … [Read more...] about soft belly meditation- Body Fullness
restore your peace ability (pacing ability) with TRE®
Discover TRE® (Tension, stress and Trauma Release exercises) a unique, efficient tool to stress and pain management that can improve your quality of life and relationships. http://youtu.be/sXtDfViRq6Y Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous … [Read more...] about restore your peace ability (pacing ability) with TRE®
“our deepest wounds surround our greatest gifts”- Ken Page
“Trauma is much more than a story about the past that explains why people are frightened, angry or out of control. Trauma is re-experienced in the present, not as a story, but as profoundly disturbing physical sensations and emotions that may not be consciously associated with memories of past trauma. Terror, rage and helplessness are manifested as bodily reactions, like a … [Read more...] about “our deepest wounds surround our greatest gifts”- Ken Page
mindful and body-full
Recently, I was very happy to witness a client rapidly making changes to her life by adding counseling and yoga to her bi-monthly shiatsu sessions. She decided to commit to herself despite having a busy schedule. Health is nowadays more and more dependent on many components of one's history: social, familial, cultural, physical, emotional, environmental and spiritual. When … [Read more...] about mindful and body-full