Hard to focus at work?! Tired of staying at your computer desk? Take an office buddy Do IN AN KYO* break: *self/duet stretching and mobilisations , self-Shiatsu and breathing exercises to improve the circulation of energy, a basic belief in oriental therapies, which can be considered a base for a healthy life. Pick someone your own size, (it will be more comfortable, thus … [Read more...] about find a back stretch buddy!
Before the classes, I felt my body is out of alignment all the time. I tried so hard to correct and reduce the pain and cope up with all the injuries. After the two classes, I was amazing by the simple yet powerful idea of “yielding”. I have to say since then, this has became a great tool for me. My body seemed registrar the idea of yielding, no matter walking, standing, … [Read more...] about simple yet powerful idea of “yielding”