With a playful and curious attitude you will explore tools to: Gain in self-awareness, clarity and focus, uplift your mood, Feel grounded, centered and refreshed in your body Connect to and encourage your body’s natural ability to self-heal and regulate Gain in ease of movement, coordination and flexibility, shake off chronic pains and old tensions recover … [Read more...] about Body-Awareness and Body-Movement Workshop Series
flexibility
restore your peace ability (pacing ability) with TRE®
Discover TRE® (Tension, stress and Trauma Release exercises) a unique, efficient tool to stress and pain management that can improve your quality of life and relationships. http://youtu.be/sXtDfViRq6Y Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous … [Read more...] about restore your peace ability (pacing ability) with TRE®
find a back stretch buddy!
Hard to focus at work?! Tired of staying at your computer desk? Take an office buddy Do IN AN KYO* break: *self/duet stretching and mobilisations , self-Shiatsu and breathing exercises to improve the circulation of energy, a basic belief in oriental therapies, which can be considered a base for a healthy life. Pick someone your own size, (it will be more comfortable, thus … [Read more...] about find a back stretch buddy!