Do you remember the time when you started as one single cell? Well, in the Somatic Movement approach we believe your body does, in fact, carry this memory and this awareness. Try for a moment to feel yourself as the magnificent living organized cluster of cells you became. Your cells are collectively working together to create and safeguard your health. They are individual … [Read more...] about are you aware that you carry the world in your cells?!
self-connectedness
the magic of conscious movement.
by Mark Taylor. Breathe. Relax completely. Feel your body as you rest on or rise away from the earth. Listen to subtle shifts of weight, pressure, and other sensations of your bones and organs as you move through space. Allow yourself to become aware of that part of your self that moves—not directed by your thinking mind, but self awareness generated from the mysterious … [Read more...] about the magic of conscious movement.