“Once upon a time...your Body – Somatic Movement Exploration Classes" Life in Hong Kong is fast-paced, stressful and sometimes overwhelming. How do you relax, slow down and return to ease and balance? Let yourself be guided into a deeper, lived experience of your posture, your organs, the flow of fluids, breath and energy in your body. Explore how your body moves the mind … [Read more...] about An Antidote to Hong Kong’s Fast-paced, Stressful Lifestyle
“write it on your heart that every day is the best day in the year.” – ralph waldo emerson
Dear all, With December just around the corner, everyone is all getting ready for the Christmas and New Year holidays. I would like to let you know that I will be taking a trip to Nepal from 11 Dec. to 29Dec. I am humbled and grateful to join Share Nepal and The Women in Balance Institute on a medical camp. Share Nepal is a Nepali organization working with … [Read more...] about “write it on your heart that every day is the best day in the year.” – ralph waldo emerson
what makes Shiatsu so unique?
Shiatsu in Japanese literally means “finger pressure”, yet this Japanese ancestral form of bodywork goes beyond simple massage technique. Jushas (Japanese word for the Shiatsu recipient) often report that they feel “nurtured, nourished, complete”, that they “received exactly what they needed”. How does Shiatsu work? Shiatsu promotes the healthy functioning of the organs. … [Read more...] about what makes Shiatsu so unique?
Are you a pusher? Do you choose to live life by the mantra “Go! Go! Go!” and “Do! Do! Do!”?
We are encouraged to perform at a high level, overcome our weaknesses and to achieve with a big “A”. Using our intuition is discouraged and as a result many of us become scared or even ashamed of our pains and tensions. They become obstacles we have to overcome. When we come across people who seem to achieve effortlessly, we naturally start comparing ourselves. Do we want to … [Read more...] about Are you a pusher? Do you choose to live life by the mantra “Go! Go! Go!” and “Do! Do! Do!”?
take a breath and step into your body
A journey of a thousand miles begins with a single step. Lao-Tzu Hello everyone! I trust your summer is happily unfolding, with your loved ones, favorite activities, best friends, beloved pets…! I have been stepping into Nepal, with a challenging and uplifting experience of trekking followed by a heart-warming experience at an orphanage. Health-care professionals … [Read more...] about take a breath and step into your body